Tag Archives: plums

Low sugar baking #2: End of summer plum cake

I’ve been spurred out of my posting lethargy by the realization that this recipe will soon be out of season (may be on its way out right now, even). Last Saturday┬ámorning I went out with a friend along a nearby run/bike/hike trail and it was starting to feel decidedly fall-like–gray sky and a tinge of moisture in the air. But enough of the weather. Plums.

This recipe evolved from a wonderful pear cake recipe that I first discovered several years ago. I started off by tweaking the batter (wheat germ! less sugar! maybe some other things…), but stuck with the original fruit of pears. This year, when plums started showing up at the market, it occurred to me that they might be a perfect substitute for pears. When I went back to look up the original pear cake recipe while writing this post, I saw that it has started life as a plum cake, so…there you go. Plums are indeed, substitutable for pears, in some instances. I changed up the spices I had been using a little too, adding a little of the mixed spice (aka Christmas pudding spice) that M. loves. Most of the sweetness in this cake comes from the plum juice seeping into the batter as it bakes, and the batter itself has just a few spoonfuls of sugar. While I normally shy away from the idea of labeling sweet baked goods as “healthy enough for breakfast”, I think this recipe comes pretty darned close.

After I made this plum cake for the first time last month, I realized it was M.’s total first exposure, as he’d somehow missed all the previous pear versions. He sometimes objects to the use of whole wheat flour, so I thought he might dismiss this cake as a little too healthy. Fortunately, my fears turned out to be baseless–maybe the mixed spice?

Lower Sugar Plum Cake
makes one shallow 10″ cake

Ingredients
1/2 c. unsalted butter, plus a little for greasing the pan
2 tbsp sugar
2 tbsp milk
2 eggs
1 c. whole wheat flour
1/4 c. wheat germ
1/2 tsp mixed spice* (see note below)
1 tsp. baking powder
pinch of salt
12 plums or Italian prunes, halved and pits removed

*Mixed spice is fairly similar to pumpkin pie spice, so you could substitute in a pinch. To make your own, combine a 3:3:2:1:1:1:1 ratio of allspice, nutmeg, mace, cloves, ginger, cinnamon, and coriander.

Method

1. Preheat oven to 350F, lightly grease and flour a 10″ tart pan.

2. Cream together the butter, sugar, and milk. Gently beat the eggs into the mixture.

3. Combine the flour, wheat germ, mixed spice, baking powder, and salt.

4. Add the dry ingredients to the wet in 3-4 batches. The batter should be fairly thick and even semi-solid.

5. Pour batter into tart pan and press fruit into the top of the batter. Bake for 40-50 minutes, or until cake is browned and a toothpick inserted in the middle comes out clean. Remove from oven and allow to cool before serving.

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