Come January, I always seem to be craving foods that are a little lighter, “cleaner”, healthier, whatever. This soup is one result of those cravings. I made a big crockpot of it on New Year’s day, had some friends over for dinner, and served it alongside a salad of mixed greens and lemon tahini dressing. I cooked up another batch today, so it seemed an appropriate time to share the recipe.
I can’t speak for everyone, but I find lentils, while delicious, cheap, and nutritious, can get a little heavy and stodgy on their own. This recipe breaks up the lentils with a slew of vegetables, then fires and brightens with the addition of Thai chilis and a dash of lime juice. Coconut milk adds a creamy finish that separates the dish from your stereotypical cheap student fare (without actually breaking the grocery budget, excellent). If you’re feeling yourself held a little too closely in winter’s grip, this soup is sure to loosen it’s hold with a shot of delicious at the dinner table.
Curried red lentil soup
3 c. dried red lentils
4 tbsp olive oil
2 medium onions, cut into 1/2″ dice
4 cloves garlic
2 carrots, peeled and cut into 3/4″ dice
3 zucchini or yellow squash, cut into 3/4″ dice
2 stalks of celery, cut into 3/4″ dice
3 Thai chili peppers, finely diced
2 tbsp yellow curry powder
1 tsp cumin
1 tsp coriander
8 c. vegetable broth
1 14-oz can coconut milk.
Juice of one lime
1. Soak lentils in cold water overnight (you can skip this step, plan on extending the cooking time by 10-20 minutes, and adding additional liquid). When ready to make the soup, place lentils in a large soup or stockpot
2. In a large skillet, heat 2 tbsp of the olive oil to medium heat. Saute the onions until soft and slightly translucent, 6-10 minutes. Add the garlic and saute 2-3 minutes more. Transfer onion and garlic mixture to stockpot with lentils.
3. Add 1 tbsp oil to skillet, saute carrots for 8-12 minutes, until soft and with a few browned edges. Transfer to stockpot. Repeat with zucchini and celery.
4. Add chilis, curry powder, cumin, and coriander. Turn heat to medium and stir all ingredients together until evenly coated with spices. Continue stirring for 2 minutes more. Add broth and bring to a boil. Reduce heat to a simmer and cook soup, covered, for 25-30 minutes, until lentils are cooked through and soft. Add coconut milk and lime juice and allow soup to heat through. Remove from heat and serve.